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Sometimes we seek change and sometimes it blindsides us. Globally and locally, we are tremendously destabilized by the COVID-19 pandemic.

Stress = Distress

The short term and long term impacts of the outbreak on ourselves, our families, and our communities are serious. Even as medical scientists race toward effective treatment and a vaccine, we live with a continuing level of uncertainty for our health and financial well-being. Healthcare professionals, in particular, are working in traumatic conditions. We face many losses even as we hold hope for improvements in the world.

Remember your strengths.

Commit to greater emotional balance and resilience. Your inner work can make a unique difference in the world.



Photo: Patricia Houghton Clarke