Dreams are representations of inner emotional states that connect the unconscious with consciousness. As such, they can link the wisdom of one's inner guidance with the intellect and senses to facilitate psychological growth and development.

Dream work explores these inner states.

I have found dream work helpful as part of psychotherapy or as a way to explore the creative imagination outside therapy.

If you are interested in exploring a single dream, I also offer single-session dream consultations, usually lasting 1 1/2 to 2 hours.

The nature of dream work lends itself well to group meetings in cyberspace, as well as in person. Online dream groups provide an interested, supportive environment that deepens and enriches the dream experience. My groups use Embodied Imagination, a method developed by Robert Bosnak and Jill Fischer with Cyberdreamwork.

Please contact me for details if you are interested in participating in a dream group online or in person.

What if I never remember my dreams?   Research has shown that everyone dreams. An intention to do dream work, along with the discipline of recording the memory immediately when you wake up, will help you remember your dreams. Taking time to wake up slowly gives you a chance to develop the daily habit of thinking about your dreams. Having a notebook and pen by your bed helps, too. Many people recall dreams more readily when they participate in a group where dreams are discussed with others.